The YesBody program is based on two pillars
The method we provide for this is coined YesBody, a method to bring you back into your body and to (re)automatize a natural movement pattern. Natural movement ensures less pain and fatigue so that there is room for a broader framework.
Insight is the basis for change. And that is not always easy. Especially when your complaints cannot be objectified or they cannot simply be attributed to a certain event or situation.
Sometimes you just have to accept that there is no explanation (or no explanation yet) for the situation you are in now, knowing that it doesn’t have to stay that way and that you have the strength, the resilience to change.
Practical philosophy can help you with this, a method to open your own thinking to other and broader horizons.
Do not look for ready-made solutions. There are none. Maybe some in the short term. But as time and/ or context change, today’s answer from hither loses its value. It is, therefore, better to ask the right question: “Who am I, what do I choose and what is expected of me in the situation in which I am now and here?”.
We use a standardized method to obtain an overview, understanding, and understanding of the situation as it is now and here.